AYUR-RHYTHM

Align with Nature. Live in Balance.

Dinacharya

Your Daily Rhythm According to Ayurveda

Live • Based on Your Local Time

New Delhi, India

Current Time

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05:27 AM

Sunrise

06:48 PM

Sunset

Brahma Muhurta

Next Brahma Muhurta

Tomorrow

6:00 AM

Sunrise

03:59 AM

Starts in --

Your Prakriti

Vata-Pitta

Balanced

2 AM – 6 AMKAPHARest &Restoration
6 AM – 10 AMPITTAMetabolism &Transformation
10 AM – 2 PMPITTAMetabolism &Transformation
2 PM – 6 PMVATAMovement &Creativity
6 PM – 10 PMVATAMovement &Creativity
10 PM – 2 AMKAPHARest &Restoration

Current Dosha

PITTA

Active Phase

10:00 AM – 2:00 PM

Best for

  • Focus
  • Leadership
  • Digestion
  • Learning
  • Decisions
13% Active

Today's Tip

This is your Pitta time. Ideal for your main meal. Stay hydrated and avoid overheating.

Optimize Your Day

Wake Up

Brahma Muhurta

Ideal for meditation, prayer & gratitude

03:59 AM – 04:45 AM

Exercise

Vata Time

Best time for yoga, movement & walks

06:00 AM – 08:00 AM

Main Meal

Pitta Peak

Eat your largest meal of the day

12:00 PM – 01:30 PM

Focus Work

Vata Time

Great for creative work & productivity

02:00 PM – 05:00 PM

Light Dinner

Kapha Time

Eat light & easy to digest food

06:30 PM – 07:30 PM

Sleep

Kapha Time

Sleep early for deep rest & healing

10:00 PM – 04:00 AM

Today's Schedule Overview

  1. 03:59 AM – 04:45 AM

    Brahma Muhurta

    Meditation, Prayer, Gratitude

  2. 06:00 AM – 08:00 AM

    Exercise

    Yoga, Walk, Pranayama

  3. 12:00 PM – 01:30 PM

    Main Meal

    Eat Your Largest Meal

  4. 02:00 PM – 05:00 PM

    Focus Work

    Creative Work & Productivity

  5. 06:30 PM – 07:30 PM

    Light Dinner

    Light & Easy to Digest

  6. 10:00 PM – 04:00 AM

    Sleep

    Deep Rest & Recovery

About Dinacharya

Dinacharya is your daily routine aligned with the cycles of nature and your doshas. Following it brings balance, energy and long-term well-being.

Dosha Balance

Today

Balance

Good

  • Vata30%
  • Pitta45%
  • Kapha25%

Tips to Maintain Balance

Stay hydrated, avoid excess heat, practice deep breathing & follow your natural rhythm.

“When you align with the rhythm of nature, you align with your true self.”